A good exercise plan will help you grow your hair back in a healthy manner. However, you should avoid strenuous exercise that puts your body under stress. This can affect your hair in a number of ways. For instance, excessive exercise can disrupt your menstrual cycle and cause your hair to fall out.
Exercise will not only reduce hair fall, but it will also benefit your cardiovascular and respiratory systems. Regular exercise will also boost the blood flow to the scalp and the brain, which will help to encourage healthy hair growth. Moreover, regular exercise will also help you lose dandruff. Medical facilities are common now like HairLossClinic.ca.
Avoiding hot showers
If you want to reduce hair fall, you should avoid taking hot showers. The hot water in a shower can affect your hair’s cuticle, causing dehydration and color loss. Moreover, it can cause irritation to the skin and scalp. This is why it is best to take short showers and keep the temperature moderate.
Taking hot showers will strip the hair of oils, making it brittle and weak. It will also cause irritation to the scalp and damage the cuticles. This can further lead to hair fall and dandruff.
While vitamins and minerals are beneficial for hair, they should be taken in moderation. Excessive intake can lead to Telogen Effluvium, a type of hair loss. The recommended daily allowance (RDA) is based on an average adult’s requirements. There are several supplements that have been shown to promote hair growth.
Massage your scalp
It is possible to massage your scalp to reduce hair fall without damaging it. There are two common massage methods: petrissage and effleurage. Both involve the use of circular movements of the hands. Effleurage is considered the most effective massage method. Petrissage is a more intensive form of scalp massage, and involves lifting and kneading.
Regular scalp massage can lower stress levels and improve the blood flow to the hair follicles. It also promotes a sense of relaxation. Oil is used during a scalp massage to prevent dandruff and moisturise the skin. The oil will also nourish the hair shaft and roots, reducing the risk of hair loss. It can be performed by anyone.
Avoiding ayurvedic oil
One of the best ways to reduce hair fall is by avoiding using hair products with harsh chemicals. These products may change the pH level of your hair and scalp, which can increase the likelihood of hair fall. Instead, try using ayurvedic shampoos to cleanse your scalp of excess debris and promote healthy hair growth.
Ayurvedic hair fall remedies are based on plant-based ingredients that are gentle and don’t have harsh side effects. They can be applied to the scalp or instilled through the nose. You may also want to consider using Ayurvedic hair fall remedies in conjunction with your regular shampoo and conditioner.
Avoiding chemical treatments
Avoiding chemical treatments for hair is important if you want to avoid hair loss. Chemical treatments can damage hair proteins. Therefore, it is best to space out treatments. Also, when having chemical treatments done, you should only choose one service at a time. Chemical treatments can leave your hair itchy and irritated. To avoid these symptoms, you should carefully choose the right hair care products for your hair type.