What Foods to Eat to Boost Your Brain, Concentration, and Memory

Healthy food for brain and memory. Healthy eating Concept.

We are what we eat, and it is a fact that will never get old. The foods have a big effect on overall health and also brain health. Experts say that a brain-boosting diet helps for both short-term and long-term brain function.

The brain does a lot from morning to night or even when we dream. You should think about what you eat and what fuel you should provide to your brain to make it work throughout the day.

One of the best neurosurgeons in karachi shared in his conference that our brain is an intensive organ that consumes 20% of the calories that a body has. If we can eat healthy skin, why not for our brain?

In this article, we will explore some amazing foods that help you to boost your brain function.

6 Best Foods to Improve Brain Function and Concentration

  • Dark Chocolate

Cacao contains antioxidants that are known as flavonoids. The brain is highly sensitive to oxidative stress, so these antioxidants are very important for the brain because oxidative stress contributes to many brain diseases and age-related cognitive decline.

A 2013 report revealed that cacao flavonoids promote the neurons and improve the growth of the blood vessel in parts of the brain involved in memory and learning. These antioxidants are very good for brain health as it improves the brain blood flow. To improve plasticity, dark chocolate is a great source that leads to better learning.

  • Nuts and Seeds

Nuts and seeds contain antioxidants and omega-3 fatty acids. Studies reveal that nuts and seeds are also good for the old-age people as it impacts on their brain function.

Free radicals cause oxidative stress that can be controlled by vitamin E.

Vitamin E protects the cells from free radicals damaging properties. Vitamin E improves cognition and lowers the risk of Alzheimer’s disease. Almonds, sunflower seeds, and hazelnuts are the most vitamin E contaminated nuts and seeds.

  • Coffee

When I feel low and cannot concentrate on my work, I just drink coffee to boost my concentration level. Researchers also call it a concentration aid because it helps to stay awake and boost the focus level. There is a substance in our brain that is known as adenosine which makes us feel sleepy. Coffee blocks that substance and does not feel us sleepy.

Antioxidants in coffee support brain health, especially for older people. Coffee lowers the risk of stroke, Alzheimer’s disease, Parkinson’s disease, and cognitive decline.

  • Avocados

Avocados consist of unsaturated fats that support brain health. High blood pressure leads to cognitive decline, but you can deal with such issues with the intake of unsaturated fats because they control the high blood pressure. Studies say that avocados are highly rich in unsaturated fats that your brain demands. You can also consider other foods for unsaturated fats, such as walnuts, brazil nuts, fish, flaxseeds, chia seeds, etc.

  • Broccoli

Broccoli is a low-calorie source of dietary fiber that is very beneficial for the brain. It is packed with compounds which are known as glucosinolates. When we eat broccoli, our body breaks these down and produces isothiocyanates.

Experts say that isothiocyanates lower oxidative stress and reduce the chances of neurodegenerative diseases. It is also a great source of vitamin C and flavonoids that boost brain health. You can also eat cabbage, cauliflower, kale, Brussels sprouts, etc.

  • Turmeric

Turmeric has many beneficial properties that deal with many health diseases and brain function. Curcumin is an active ingredient in turmeric that enters the brain and benefits the cells there.

It also consists of anti-inflammatory compounds and has antioxidants that help memory. It also clears up the amyloid plaques. Curcumin improves the growth of the brain cells and helps delay age-related mental decline.


Personal Training Berwick believe that eating foods with vitamins B, omega-3 fatty acids, healthful fats, and antioxidants reduces the risks of age-related mental decline. Enough sleep and keeping yourself hydrated are also crucial facts to improve your brain function. Stress can also cause low concentration levels, so you need meditation to manage your stress.  

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